There is a way to improve your eyesight. The good news is that the common diseases like cataracts, glaucoma, age-related macular degeneration (ARMD) and dry eye disease are all preventable to some extent. So prevent the diseases by adding Vitamin A rich food in your diet.
1. Take vitamin A rich food
Add vitamin A rich food like carrots, papaya, apples etc. to your diet as vitamin A improves the efficiency of your vision.
2. Leafy Vegetables
Leafy vegetables like spinach prevent age-related macular degeneration and cataracts. Spinach is a rich source of lutein that prevents cataracts. Lutein works great particularly when combined with fat. So add spinach cooked with olive oil in your diet weekly twice.
3. Berries
Blue berries are the rich source of antioxidants and they can prevent age-related macular degeneration. So take blueberries mixed with yogurt twice a week. Bilberries contain anthocyanosides, which protect the retina against macular degeneration. So take bilberries weekly twice.
4. Wear sunglasses whenever you go out
Use sunglasses whenever you go outside to protect you eyes from the ultraviolet rays of the sun.
5. Retain moisture in your eyes
As tears are very helpful in preventing eyes from getting dried, cut onions once a month or blink rapidly for 5 minutes to retain the moisture.
6. Use air conditioner only in necessary conditions
Air conditioning decreases the humidity in your eyes and makes them dry which can result in corneal abrasions. So decrease the use of air conditioner.
7. Use anti glaring glass while using computer
Use anti glaring glass while using computer and keep the screen just below your eye level.
8. Take rest every hour while reading
close your eyes for 5 minutes every hour while reading or working with eyes.
9. Apply peppermint oil or vanilla on arm and inhale
Peppermint oil and vanillas stimulate the limbic system in your brain, which in turn stimulates the rods in your eyes. This helps us see even in dim light.
10. Simple exercise for eyes
Put a small dot on the tip of the nose and stare at the point with both the eyes for 2 minutes. Then close your eyes. Repeating this process 3 times daily improves both the efficiency of the eyes and brain.
Find a natural way to Improve your Eyesight today
Organic tomatoes, apples and tea are a good source of flavenoids, which help to slow down age-related macular degeneration.
- Flavenoids are also known to reduce high blood pressure, a condition that will have an adverse affect on eyesight.
* Milk, thick yogurt, soft goats cheese, almonds, museli, wheat germ, eggs, Marmite or Vegemite, are all rich in riboflavin, which is necessary for good vision and important for protection against cataracts.
- If you take an herbal supplement, it is better to have less than 10mg riboflavin, and a combination of other B vitamins. Riboflavin is sensitive to sunlight, and if milk and other dairy produce are exposed to it for too long, its value will be destroyed.
* Blueberries, bilberries and other dark berries contain antioxidants, known as anthocyanidins, which are beneficial to the eyes.
- Bilberry extract is recommended for treating glaucoma, and for sight problems caused by diabetes. Bilberries also have a positive affect on vision, by strengthening blood vessels and improving the flow of blood to the eyes. Bilberry jam helped to improve the night vision of British fighter pilots during World War Two.
* Cantaloupes, sweet potatoes, spinach and carrots all contain carotene, a provitamin that is converted by the body into active vitamin A, a vital component of retinal, which forms rods in the retina of the eye.
- Vitamin A also helps to maintain the cornea, and prevents the surface of the eye becoming dry and cloudy.
* Avocados, cereals, eggs and nuts are good sources of vitamin E, for strong immunity and healthy eyes.
- Vitamin E supplements are popular as antioxidants, which help to protect cells in the eyes from damage.
Cigarette smoke is one of the biggest factors for causing deterioration of the retina, which results in poor vision.
Leading a healthy lifestyle, with a balanced diet, which contains some or all of these foods, is obviously the best way of preserving your eyesight naturally.
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Author: Bill Coughlin
Do You Believe That Vision Is Our Most Important Sense? Then please visit http://www.protect-your-eyesight.com
Article Source: http://EzineArticles.com/?expert=Bill_Coughlin
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